A5 Spiral Journal - Cuppa - PinkSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.

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Certified Carbon Neutral against Climate Active Carbon Neutral Standard

Find out about our Habit Club here - where we all support each other to implement our daily habits

A regular walk …or a cuppa in stillness for even 5 minutes

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The Dream Life Journal is designed to be used as your essential workbook and companion to Kristina Karlsson's book

Inside this is a plain and simple journal – with no guiding prompts internally – so refer to my blog on Morning Pages for guidance

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A blank canvas for you or someone you care about

to set the big picture context