A5 Journal - Essentially You - Hot PinkResilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

Printed on thick and durable matte paper

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PS: For tips on how to use your Dream Life Walking Journal

This is offered for those who would prefer to read the guidance and then do the practice by themselves in silence

For anyone going thru challenge

Spiral colour is black

Top 3 Dreams/Goals for the year

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Whether you want to get the most out of your personal life

Plan out with a Yearly Overview - Choose Dated or Undated

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