Rupchanda FishRupchanda, known as pomfret fish, is one of the most highly regarded varieties in South Asian and Bengali fish cuisine. Its flat, disc like shape, delicate sweet flesh, and manageable bones make it a favourite for both everyday meals and special occasions. Our frozen rupchanda arrives ready to defrost and cook. The flesh is white, tender, and has a naturally sweet flavour that needs very little seasoning to shine. Hills Harvest stocks this popular

butterfly and stuff them with spinach and cheese for an impressive dinner

family meals

The chapa fish is dried until intensely concentrated

and let the marinade do its work

or freeze in portions for up to 3 months

portion at home

giving you a mince with genuine flavour and the right fat-to-lean ratio for juicy

dry spoon to keep the oil fresh and the spices potent

As one of our most popular halal ready meals

and connective tissue

Hills Harvest makes it easy to find beef tripe in western Sydney

Our chicken bhuna features tender halal chicken pieces cooked slowly with caramelised onions