Type RForget Type As and Bs. The future lies with Type Rs the resilient individuals leaders businesses families and communities who turn challenges into opportunities in times of upheaval crisis and change. In Type R Ama Marston and Stephanie Marston explore Transformative Resilience and the strategies of those who use difficult circumstances as catalysts for growth springing forward rather than bouncing back during turbulent times. Here Ama and Stephanie

embark on all sorts of adventures – from cracking curious cases to usting smuggling rackets

Rafe Davies might seem like just another charming rake

He is a graduate of the University of London and a corporate biologist and member of the Royal Society of Biology

Buddhism and the Eastern religions

Journey to the roof of the world in Ladakh

wellbeing and social engagement in a wider context

Its reappearance summons a fantastical underworld

relaxation and sleep

It is clear there are many people who would see MacDonald fall - the Conservatives

whether it be the fleet-footed deer or the even more delicious quarry of the silken-garbed ladies of the court

*Alexander Valley

Dogs Do Science is a lively and engaging series exploring core science topics including: forces