Empire AntarcticaIt is said to be one of our oldest stories: a young man goes to a far off land in search of a mythical and wondrous beast. For years, Gavin Francis yearned to go to the remotest place on our planet, to see one of the strangest beasts alive. This is how he came to spend 14 months living alongside emperor penguins as the base camp doctor at Halley.

On a 100-year-old bike that he built himself

whether you are experiencing stress

McGilchrist leads us to a vision of the world that is profound and beautiful - in line with the deepest traditions of human wisdom

from the pages of Born to Run In 2009

When she comes down to Essex to join him

Liberation

The arrangement comes with conditions - high secrecy and living in an isolated house in the countryside

each character will find themselves looking for a path to their happily ever after - but does it lie at the end of an aisle

and global variations in simple behaviours like counting

to the 1930 'parrot fever' pandemic and the more recent SARS

easy-to-make recipes from breakfast options like hearty healthy banoffee overnight oats

explore medieval castles and watch historical re-enactments