The Yoga Manifesto by Nadia Gilani (Paperback)How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga for twenty five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity,

and the soaring spires of Charleston’s many churches

along with the Market Hall and the Customs House

Yumi also shares wisdom and ideas based on some of her favourite food topics

'Alcoholic' is

as well as non-alcoholic options that will delight any guest

From fuelling yourself with a big breakfast (preferably down Dino’s Cafe) to the importance of making mistakes

onions and leeks

But everything changes when

theories and strategies

Flowers are something we are irresistibly drawn to and turn to at the milestone moments of our lives

Elliot Ackerman left the American military ten years ago

When tragedy strikes just before the happy event