February 2023 MealsMeal planning for the whole month made easy! Our Monthly Macro Meal Plan is available for purchase each month or as a monthly subscription. Get 20 macro calculated recipes delivered right to your email inbox every single month! All recipes are pre loaded in both Myfitnesspal & the Macrosfirst apps' food databases for easy logging. Every month you get: 12 14 Dinner Recipes 2 4 Side Dishes or Appetizers 1 2 Dessert Recipes 2 Meal Prep Recipes The

10 macro-calculated recipes (PDF download)

$750 cash prize to 1st runner up

Meal planning for the whole month made easy

BLTAE Sourdough Toast *New

Greek Chicken Meatballs

Meal ideas

Cheesy Scalloped Potatoes

Personalized macro prescription

Breakfast Egg Rolls

Greek Lentil Salad

Jump rope (for optional conditioning work)

Mango Salsa Chicken