Half Marathon Plan Advanced Plus - L5Welcome to the Advanced Plus Half Marathon Plan! Ideal for anyone targeting a 1: 18 to 1: 25 finish time The first week is 45 miles 72km The biggest week is 66 miles 106km Six to eight runs each week, including at least one full rest day per week The plan has both miles and kilometres 12 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training Pace chart so you know exactly how

A timeless classic that will be with you for many miles to come

Plus it's lighter than ever before with increased adjustability to get that perfect fit

breathability and sustainability

it delivers exceptional breathability while feeling weightless on the run

Say hello to the most versatile piece of running kit you will ever own

Everything you need to get you a 10k PB and have fun doing it

Whether you're chasing a PB or out for an easy jog

Whether you're chilling at home after a tough session or you're out and about with friends

moisture-wicking materials to keep you cool and comfortable on every run

this tee is made from premium moisture-wicking materials to keep you cool and comfortable on every run you go on

We love the new colourful matte white colour way and know you will too

Inspired by the mountains around the world