Breathing Pal 'Hogi' The Hedgehog3 Breathing Exercises Whether you're looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4 7 8 breathing for easing anxiety, the 4 4 4 4 Box Breathing for heightened focus, or the 5 5 breathing for a relaxing mood. This calming tool for kids can guide you through each breathing pattern with intuitive light cues, making it easy to achieve mindfulness. Science Based Developed in

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670NM RED LIGHT FOR SLEEP: Science-backed 670nm red light that is gentler on melatonin than harsh blue or white light

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