Mindfulness in Wild Swimming by Tessa WardleySwimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on

A bright choker-length necklace

Magnifying glasses

1cm thick padding with quilting

Branches flex

It’s durable

Pages: 144

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