The Self-Care Project'Refreshing, heartfelt and humble a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self care is not just a millennial buzzword. Without the restorative power of self care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up? Self care is a tool,

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