ChiBall Posture & Flexibility DVDStretch and strengthen your essential postural muscles and work your cardio respiratory system with the exercises of Posture & Flexibility, a synergy of aromatherapy and movement. If you are recovering from an injury, have back trouble, or spend your life sitting for long periods, or you want to lose weight, improve your posture or firm up, then this DVD has it all. Through a combination of Qi Gong, Yoga, Pilates and Feldenkrais Method, these

which is an integral part of meditation practice

30 x 20 x 5cm

To Store PROlite travel yoga mats: Roll your PROlite with the top side (fabric-finish) facing outwards

Walk away feeling like you just had a foot massage

• High density

aching neck

and a mind that is calm and relaxed

Long 79” (200 cm)

There are no toxic chemicals used in the manufacturing of our cork yoga blocks

combining safety

Thickness: 6mm

With durable non-marking feet