ChiBall Awaken Your Spine DVDStretch, strengthen and balance your whole body with Awaken Your Spine, a synergy of aromatherapy and movement. If you sit or stand for long periods, have stiff, aching shoulders, legs and back, or you just want to tone and tighten those essential areas, then Awaken Your Spine offers the relief youve been searching for. Combining elements of Qi Gong, Pilates and Yoga, these easy to follow exercises increase flexibility in the rib cage and strengthen

Superior wear and longevity

Our Yoga slanting Wedge will decrease the likelihood of injuries by reducing the extension angle in your joints when in use achieving stretches or poses

Offers insulation from cold floors

gaskets and gaskets tools - a no-fuss fix that extends the life of your bottle so it’s running as long as you are

This quality anti-slip yoga mat is the choice of many yoga teachers and yoga students

Manduka’s yogitoes towels raise the bar for performance and sustainability

Sustainable/ plant-based materials

If you sit or stand for long periods

High-quality EVA foam that is lightweight

especially restorative Iyengar

made of latex-free PVC that’s also free of the six most harmful phthalates

Capacity 16 fluid ounces 473 ml)