Frozen Bata Fish Block 500gBata fish is a familiar favourite in Bengali kitchens. These small to medium freshwater fish have tender, flavourful flesh that works beautifully in both curries and fried preparations. Our 500g frozen bata fish block is convenient and ready to use. Simply defrost and prepare according to your favourite recipe. The fish is cleaned and portioned for easy cooking. For those who search for frozen fish online in Sydney, Hills Harvest stocks the Bengali

Rinse thoroughly and soak for 20-30 minutes before cooking for the best results

Hills Harvest is your trusted source for fresh fish delivery across western Sydney

Seal tightly and cook on low heat

creating a condiment that enhances rather than overwhelms

it uses a more elaborate spice blend than their standard pickles

The flavour is distinct

Hills Harvest delivers shutki bhorta and Bengali groceries across western Sydney

protein-rich dinner

Hills Harvest -- your source for frozen fish and Bengali fish products in western Sydney

baked beans

Our skinless halal chicken maryland is trimmed and ready to cook

and recipes where the mince is the supporting player rather than the star